The following are several more benefits of Sea Zen training besides the aforementioned effects.
Strengthening of Sexual Stamina as well as Physical Vitality
It is not uncommon to hear middle aged men lose confidence in their sexual performance. However, forming the waist chi vessel Tan Tian can naturally strengthen basic sexual stamina by approximately two-to-three times. In terms of training, this can be felt within two months at the second or third stage of chi accumulation. However, that can hardly be considered mastering Bangjoonsul or the "Art of the Bedchamber". The basic of the "Art of the Bedchamber" is an abundance of sexual energy. Sea Zen makes mastering the art of bedchamber possible by making Hwanjung (which literally means ‘holding in sperm’) in other words, seminal retention possible.
The pinnacle of the "Art of the Bedchamber"is seminal retention (Hwanjung). In the Su-nu ching, "The Handbook of Sex," an ancient Chinese handbook on sex, the narrator states, "Seminal retention is the essence of the art of the bedchamber but only masters of Zen or Chi Kung can withhold their ejaculation." Then she does not mention the topic again, moving on to elaborate on sexual positions and food for ordinary people.
Then what exactly is ‘Hwanjung’ mentioned by the narrator of this book?
Hwanjung refers to seminal retention, in other words injaculating. When enough chi in the waist chi vessel Tan Tian is accumulated, one can strain the Tan Tian at the point of ejaculation and semen will not be expelled outside the body. Most of the semen returns to the testicles and a small portion becomes chi and accumulates in the waist chi vessel Tan Tian. At this state, one can enjoy the extreme sexual ecstasy. In this state, any obstacles to sexual intercourse will arise from a lack of physical strength not from ejaculation problems. This is the core of the art of the bedchamber.
In terms of chi, sexual intercourse is the joining of the chi of yin and yang present in male and female. It is an act of exchanging chi as one in the form of yin and yang. An exchange that ultimately results in ecstasy. When men injaculate, the chi of male and female join together triggering a strong movement of yin and yang, allowing the female to climax and reach ultimate orgasm. This process opens up blocked up chi channels and spots in both male and female.
In this sense, injaculation is a strong sexualconnection between male and female and at the same time, a type of chi training that triggers a strong accumulation and circulation of chi.
Sea Zen training makes injaculation possible. Basic sexual stamina can be increased two-to-three fold during the stage two and three of training. This can happen in one or two months. However, injaculation or seminal retention is possible at the final stage of Small Heavenly Circulation, albeit a little training. For instance, when a male can maintain his reproductiveorgan in the upright position for seven-to-ten seconds sperm will not be expelled. In this case, there is an enormous strain on the lower abdomen and ordinary people fail after two-to-three seconds. However, one who has formed the waist chi vessel Tan Tian can easily last 10 seconds. This sets the basic foundation for seminal retention. Those who acquire this foundationare able to control their ejaculation consciously when they reach the early stage of the Grand Heavenly Circulation. In this respect, Sea Zen training is ideal for womanizers. However, when a trainee reaches Small Heavenly Circulationor Grand Heavenly Circulation when they can control their ejaculation they have reached a stage where they have a feeling of transcendence in their daily lives, making it impossible to continue life as a womanizer.
Diet
Male trainees are often proud when their waist chi vessel Tan Tian bulges. So it is not uncommon to see male trainees lift up their shirts and show off their stomachs during training. However,female trainees while fascinated on one hand, worry that they too will form a bulge, hence ruining their figure.
However, this should not be a concern. As women are predominately yin, the waist chi vessel Tan Tian develops inward in women, resulting rather in a shrinking waistline.
Also training is good for beauty reasons as the skin becomes clearer and softer.
In particular, female andmale trainees lose weight in the early stages of training due to an increase in excretion. In both men and women, weight loss in the first two stages, is due to the excretion of ‘old’feces that have built up in the intestines. After the first three stages of training, which focuses on stretching, trainees usually shed three-to-five kilograms. This is over a two month period.
Today, there are an innumerablenumber of diets. They include: ‘The pauper diet’, in which followers starve themselves; the ‘Cigarette Diet’, which relies on nicotine; the ‘One food diet’ in which followers eat only one type of food; the ‘Coffee diet’which relies on caffeine for weight loss; the ‘Oriental medicine diet’ which uses oriental medicine or acupuncture and finally the ‘Band-Aiddiet in which followers use bandages or tapes to lose weight. The problem is these diets can result in a range of side effects, let alone their effectiveness.
Dieters that follow these diets experience the yo-yo effect, gaining five kilograms after losing just three. They can also experience anemia and hair loss. The side effects may also include coarser skin, a depletion of energy and a sagging waistline. An unhealthy diet may actually ruin your health. This is why some of these diets are called the "Diet of Death."
However, Sea Zen training helps those who practice it to maintain a healthy weight, while ridding thebody of unnecessary fat and weight. In the case of women, Sea Zen training enhances the figure by slimming the thighs and calves. It also adds two-to-three cm to height as it straightens out the spine. Better blood circulation also makes the skin brighter and softer. Time and time again, trainees of Sea Zen training have been able to catch two birds with one stone by attaining beauty and weight loss while boosting their energy and maintaining their health at the same time.
Acquiring a better voice (Duk Eum)
Facial expression and voice are the two details successful people of today and the past manage with care. This is because a person’s facial expression and voice are the two factors that convey and increase credibility in others. In short, it is not an exaggeration to say you can change your life by changing your voice. Of these two factors, facial expression can be changed through effort. Unfortunately this is not the case for one’s voice.
However, you can completely change your voice through Sea Zen training. Of course, this means you can also acquire a great singing voice. Trainees have been able to acquire a richness in their voices within two months of training through the Heavenly Sound (Sun Eum) process. This truly sounds like a miracle but it is theoretically and realistically possible.
Trainees begin Heavenly Sound training three weeks into Sea Zen training. Usually, trainees will experience a change in their voice every two-to-three weeks. After a couple of months, trainees find that their voices have acquired a deep richness, comparable to that of voice actors. This is possible through the formation of the true waist chi vessel Tan Tian in the waist chi vessel. This allows the voice to change to one that rings deep from the Tan Tian. Heavenly Soundis one of the most important standards of gaugingprogress in Sea Zen training, so one can immediately confirm the change in one’s voice.
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