|
classification |
contents |
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S
e
a
Z
a
n |
Accumulation of Chi |
Stage 1 |
Learning basic stretching exercises; breathing (Ul Soom) and hand posture (Soo In) |
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Stage 2 |
Upgrading breathing (Ul Soom) and learning essential exercises.
Learning the process called Heavenly Sound or Sun Eum, activating organs in the body. |
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Stage 3 |
Learning the Sitting Yulryeo Posture and developing Waist Chi Vessel Tan Tian.
Overall breathing becomes longer and more silent. |
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Stage 4 |
The amount of accumulation of chi increases dramatically.
Waist chi vessel Tan Tian is completed as the waist chi vessel splits below the navel. |
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Small Heavenly Circulation |
Yulryeo numbering sound |
Waist chi vessel Tan Tian creates a strong force through the Yulryeo sound. Chi circulation begins as the governing chi vessel (back chi vessel) is unblocked and connected to the conceptive chi vessel (abdomen chi vessel). |
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Yulryeo Sound (Basic) |
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Yulryeo Sound (Intermediate) |
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Yulryeo Sound (Advanced) |
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Meditation (Advanced) |
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Echoing Water Chi |
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Expanding the 4 Essential Chi Vessels in the Upper Body (On Yang) |
Diamond Posture (Basic) |
Expansion of the 4 essential chi vessels in the upper body, which are connected through Small Heavenly Circulation |
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Diamond Posture (Intermediate) |
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Diamond Posture (Advanced) |
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Diamond Standing Posture |
Grand Heavenly
Circulation/Sublime Nirvana |
Prefect Meditation Sound (Basic) |
4 essential chi vessels in the lower part of the body, 12 basic chi channels and every chi spot in the body widens and opens up The body goes back to its purest state through integration with the universe and the chi of body and nature become one.
The mind becomes peaceful, achieving transcendental consciousness and a deep sense of calmness and stability. |
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Yulryeo Sitting Posture |
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Prefect Meditation Sound (Advanced) |
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Yulryeo Nirvana Sound |
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Sublime Light Posture |
