Sea Zen accumulates chi in this waist chi vessel and thereby enhances the smooth flow of chi in 12 chi channels (the pathways in the body along which vital energy flows) and 360 chi spots (spots on the body suitable for acupuncture) of the body. This ultimately brings not only peace and stability in the mind but also health, youth and vitality to the body. It also strengthens organs and rejuvenates skin.

 Sea Zen helps accumulate chi in the waist chi vessel and circulate the accumulated chi, and forms Small Heavenly Circulation, Grand Heavenly Circulation and Sublime Nirvana. More surprising is that through Sea Zen it takes less than a year to achieve Small Heavenly Circulation, Grand Heavenly Circulation and Sublime Nirvana, which have been said to be so hard to experience in Tao training. This training allows you to feel the accumulation of chi and vitality within the first two weeks. After three to four weeks, you will actually see the accumulation of chi in the waist chi vessel and after two to three months, enough amount of chi is accumulated to circulate. During this process, you will have healthier body and spirit. Thus in Sea Zen there can be no exaggerated ad because you can confirm the results of training for yourself within 1 or 2 months

 Accumulation of chi is followed by circulation of chi, which starts from the opening of governing chi vessel (back chi vessel). This process also opens up the chi spots of the upper body. Within one to two months, four chi vessels (in the upper body) of the eight essential chi vessels are completely open and you will experience Small Heavenly Circulation and chi wave around your head. Just like the angel's halo, chi wave in the shape of a circular ring forms around the head. This is called Heavenly Crown or Small Heavenly Crown. At this stage, you will gain transcendental consciousness and peace and stability that you will no longer feel frustrated or angry over trifles.

 Further on, not only eight essential chi vessels but all the chi spots in the body are completely open to form Grand Heavenly Circulation. The next stage is Sublime Nirvana where nature and chi in your body reach in consonance. When you reach these stages of Grand Heavenly Circulation and Sublime Nirvana, you will obtain healthiest and happiest state physically, mentally and spiritually curing diseases and disorders caused by bad life habits(e.g, eating), stresses, drinking and smoking. You will have an exuberant, energetic life and a peaceful transcendental state. Chi flow of your body will have consonance with chi in nature and you will experience the physical and spiritual nirvana

 This transcendental consciousness can be achieved at Small Heavenly Circulation and it becomes stronger as you further reach Grand Heavenly Circulation and Sublime Nirvana. Sea Zen allows you to experience all these within a year. Surprisingly you will see the result in a very short period of time with 30-40 minutes of Sea Zen training a day. The result of training is almost the same to everyone. Thus, while you practice Sea Zen stage by stage, you can predict and confirm your progress.